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Unbox the joy
of fitness

Workouts that are short, intense and incredibly effective - perfect for people with busy lives. Get fit, lose weight, and build muscles using our easy-to-follow exercises.

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believe in yourself

Weight loss, weight gain, or a healthy weight; Nothing is impossible when you have professionals by your side.

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Live Streaming
Be Healthy Online

Relish the At-home experience in our Virtual Fitness Training.

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Welcome to Fitness Dabba Trainings

An efficacious online fitness training platform for your well-being.

Fitness Dabba Intoduction Video
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Our Clients Journey

Get inspired by watching our members’ fat to fit journeys.


What they say about us

Ms. Shruti
Ms. Shruti UAE

Working out has become much more fun in "Fitness Dabba" because now I actually know what I'm doing. Thanks for putting together my training program and helping me achieve the results. You truly are a professional. “A good coach improves your game. A great coach improves your life.”

Arun Sharma India

Hey, My reason to join fitness dabba was clear just to do exercise every day because I am a businessman I don’t have much time for myself and to do exercise alone is a big task for me but joining fitness dabba was my best decision because these guys put me on track so that I can easily follow the fitness schedule.

Rohit Kumar
Mr. Rohit USA

Anoop is an awesome instructor and the regular workout schedule has helped me feel healthy and energetic. Depending on where the feedback will go on your website please feel free to make changes to put the relevant level of details.

Kavaya Awasthi India

Hello, I am working in IT company due to my hectic schedule I was not able to do workout , and because I was not doing workout my back and neck got stiff this was the major task for me to do work on laptop with stiffed muscles. But thanks to FD Team, 45min workouts a day with different exercises everyday gives me freshness and make me feel good and my stiffness is all gone. Now I feel energetic throughout the day and can do more work.

Mrs. Ravi
Mr. Ravi UAE

Anoop just wanted to thank you and your team for getting me fit and back on track again! I love the fact that we are pushed to stretch ourselves within a safe and supportive environment. Really enjoying myself – it’s a great group of people and fantastic trainers.

Yashika Malhotra India

Hi, I am house wife because of bad eating habits and stress I put on weight as a lady putting on weight is the worst thing I have ever done. I joined fitness dabba just to lose weight but these guys suggest me to do exercise regularly and some changes in diet. so now after losing my 5 kg I am very thankful to you guys who listen my things and helped me . Fitness dabba really unboxed the joy of fitness for me.

Mr. Sidhrath
Mr. Sidharth USA

Fitness Dabba has exceeded all my expectations of my personal fitness goals. It has mixed of sessions of relaxing yoga, power yoga, cardio, weight training, HIIT, etc, and the instructors here really push you to achieve your goals. The instructors give very close attention to each of us and demonstrate/ help us to do the exercise in the right way.

Kavita Lumba India

Hi, I am a house wife. All days are same for me, as its start with same routine, same household things, etc. Because of excessive work load my health got down, I could not able to stand as my legs were into Severe pain doctor said this is because of low blood circulation in body he prescribed me to do exercise every day for good health. So I joined fitness dabba & really helped me, it came as a savior. Now I feel relaxed throughout the day and energetic too.

Ms. Sadhna
Ms. Sadhna USA

Fitness Dabba is a one-stop full-body workout. I joined during the start of Covid and since then I have been enjoying the workout with the specialized instructors. Anoop and Sangeeta are all awesome with different exercise techniques.

Rahul Sharma India

Hi, after completing my one month I am giving this review. You guys are awesome in what you do. All the exercises and awareness about fitness is quite helpful. Rather it brings the joy of fitness a real Joy of Fitness. Thanks a lot for creating value in my life.

    What Can We Offer

    Our Services

    Keeping your comfort in mind we offer various trainings and effective routines to actualize your goals.

    Personal Training

    Personal Training

    Focused Virtual Fitness Training, Checking Members’ Health, Diet and Medical Conditions, time to time follow up about their calories intake and workout session done.

    Group Training

    Group Training

    Interactive group classes, focus on every individual, correcting their postures, providing useful tips and a lot more.

    Kids Training

    Kids Training

    Entertaining and Easy to learn workout classess for your kids to keep them healthy and fit.

    How We Make It Possible

    As Well Supportive Environment, Nutritious diet plans, Virtual assistance, and Certified trainers, all at one platform for Better Results.

    Our Blogs

    Keep yourself with amazing information about Health, Fitness, and Workouts.

    What We Need

    Further, It doesn’t take much to be fit; just a few things and you’re good to go.

    What Can Do For You
    Our Trainers

    In fact, If you want to become a Yogi or do some strength training, We got you covered with Our Certified Trainers.

    Anoop Kumar Fitness Trainer

    Anoop Kumar

    Our Instagram

    Our Instagram page is filled with Fitness Tips and Tricks. Why don’t you check them out.

    Frequently Asked Questions

    In the end, Find answers to all of your doubts here.

    We take clients from all around the world from beginner to advanced and base the program design on your unique needs. The workouts will be focused on full-body training. This includes your current fitness level, goal, experience, schedule, and food preferences. The workout is conducted on zoom, where you can watch our trainer doing exercise. You will be monitored by the trainer & will correct the posture or form accordingly.

    • It’s a monthly program, 5 workouts in a week.
    • Separate batches for Yoga, HIIT, mobility, & flexibility enhancing exercises for beginners, Intermediate & advanced levels.
    • Whatsapp Group Interaction.
    • Healthy lifestyle discussions along with personal health-related discussions from time to time.

    The workouts will be focused on full-body training with special attention given to each body part, This includes Strength Training, HIIT, Mobility + Flexibility Enhancing exercises.

    You will be given 20 sessions in a month & each session will be of one hour.

    Yes, a recorded session will be provided in case your live workouts are missed. However, we encourage you to join the live sessions only.

    Each session is 1 hour, the session is divided in 3 parts:- Warm-up, Workout & Stretching.

    Our focus is on your healthy relationship with your body. So we work on gaining stamina & strength. As a by-product, by the end of 2-3 months, you will lose weight. Everyone’s body responds differently to the workouts & therefore inch loss & weight reduction happen accordingly.

    Our Trainers are trained & certified. You will be monitored by the trainer & will correct the posture or form accordingly.

    We don't give refunds but will adjust the fees if a request is made within the first 3 days of the program. To carry forward to next month under extreme circumstances.

    Get Your 7 Days Free Trial

    You’re only one click away to Unbox The Joy Of Fitness for Free.