Benefits of Virtual Workouts


Want to stay active but didn’t have time to go to the gym, no worries. Virtual Fitness Sessions are here for you. Now you can stay at home and be physically active through these platforms. Simply start your day with a workout session or end the day with it, it’s up to you.

Here are some pros of joining a Virtual Session:

Suitable Timings: Virtual sessions give us the flexibility to choose our workout timings according to our ease. As some platforms provide pre-recorded sessions so even if we miss them, we can easily do our routine later.

One-click access: You can do your exercise from anywhere as long you have your device, a good Wi-Fi connection, and your yoga mat. No need to go to any special place. Just one click and you are good to go.

Professional guidance at home: These platforms provide highly qualified trainers who will guide and train you to achieve your desired goals, whatever they are. Whether you want to achieve a healthy lifestyle or to lose weight, they are there for you. 

Wide Variety for All: Virtual workout provides a wide range of exercises like yoga, cardio, strength training. You can choose according to your comfort. They also provide many classes specified to particular groups like a workout for a kid, workout for ladies. Here, they design their courses according to the group so that the person attending that session can get the most from it.

Privacy: Most people are not comfortable exercising in front of other people. These people can join the personal training sessions and do their work out comfortably with the trainer.

Boost your confidence: Exercise is a great way to boost up your confidence level. As you work out regularly, you began to get comfortable with the exercises and can do them by yourself. You become more focused, energized, and active.

Live Group Sessions: Live Group Sessions are appreciable when it comes to social interaction while working out from your home. Staying connected with the trainer and training side by side with others is best for staying motivated. These sessions create an environment of being in the same physical space with others and pushing yourself to your best.

Relieve work stress: Exercising regularly with your body, mind, and soul helps you to get relief from stress. Just start with at least 30 minutes a day and see the difference. As you work out daily, you will be able to do more than you are doing today.

by Fitness Dabba

Fitness Dabba – Unbox the joy of Fitness as evident from the theme itself, thereby signifying our Aim to help everyone experience the Joy of Fitness by following a daily consistent routine of workouts which include warm-up exercises, Full body workouts, daily practice of yoga asana, pranayama, and meditation for 30 to 45 min. The team comprises experienced professionals in the field of Fitness, Yoga, and Nutrition who understand the grassroots challenges of people who are grappling to strike a work-life balance.