You’re on a better path if you have realized that, “Taking care of your health and fitness is the best you can do for yourself”. And exercising is the main aspect of achieving that…
Let’s dive into this article and clear out the doubts about Fitness.
What is General Fitness?
General fitness or physical fitness is the ability to engage in daily activities without being exhausted easily. It can be easily achieved by maintaining an active lifestyle with mindful-eating habits. Even if you are the one who doesn’t like to exercise, you can include some low-intensity activities to get a hold of your sedentary lifestyle. It could be brisk walking, jogging, gardening, house chores, or dancing. Any activity that involves movements counts.
Why it is important to take care of your physical health?
WHO says, if a person isn’t active enough then can increase the chances of death by 20-30%. In addition to that According to CDC, inactivity can lead to heart disease, type 2 diabetes, certain cancers, and obesity. You can take the idea of why it is important to take fitness into consideration.
What are the benefits of being active?
By being active in your daily routine, not only you can save yourself from the health issues like heart disease, type 2 diabetes, certain cancers, and obesity but also you can give yourself physical, mental, and emotional benefits.
- Cognitive functions will improve
- Boost your immunity and endurance
- Strengthen your bones and muscles
- Take control of your blood pressure and cholesterol levels
- Improve your mood
- Treat anxiety, stress, and depression
- Better sleep quality
- Healthy weight management
- Increase in confidence and self-esteem
- Prevent Alzheimer’s in old age
- Help you look younger
Do I need to Workout daily for General Fitness?
As long as you’re active enough throughout the day, you don’t need to. However, adding exercise will spice things up for you.
As a beginner, you can choose to work out for 3-4 days per week. It will give your body enough time to rest and you’ll not feel exhausted. But, if you’re an intermediate exerciser then you can easily choose to work out 5-6 days per week with a day or two of rest. Mixing up your training with aerobic, strength training, and yoga would be a good choice. This will help you to train every muscle in your body. Plus, your workout would be interesting and fun.
For how long should I work out?
The duration of working out for general fitness varies from person to person. Especially, on their current fitness levels, their diet, and the intensity level of the exercises they are doing. For a normal person, a moderate-intensity workout of 150-300 minutes per week is required. If you’re looking for specific goals like losing or gaining weight, increasing strength and endurance, or want to increase your lean mass, your training type and duration might differ. And so does your diet.
Is a morning workout better?
Definitely, morning is a winner when it comes to working out. You’ll be able to burn out more calories and fats at that time of the day. Because on an empty stomach, your body will use the fats for the energy generation required in the training. Moreover, when you indulge in a training session in the morning, you can build your muscle mass easily because the level of testosterone is highest in the morning. A morning workout is also ideal if you’re looking for weight loss. Filling your body with enormous energy, there’s no better start than a morning workout for the day.
Should I use equipment or bodyweight for my training?
Body-weight training focuses on your whole body forcing multiple muscles to train together for better results. Equipment training or weight training is more of a particular muscle workout session. In it, you focus on building up a single portion of the body rather than the whole. For beginners, it’s better to start with body-weight training first to prevent any injury. When they build their stamina only then they should go out for free weights like a dumbbell, kettlebells, and resistance bands.
Whether you choose the former or the latter, it totally should depend on your personal fitness agenda. Both of them are great for maintaining fitness in their own way. However, you can also combine the two to get the most out of your training session. For example in a 5-day/week training starting from Monday, you can do body-weight training on Monday, Wednesday, and Friday and equipment training on the rest two.
Is a rest day important?
Rest day is as important as the training days in a fitness regimen. After a training session, our body needs time to recover and restore energy levels. From time to time rest days will also help in strengthening the muscles. And also, prevent you from the training plateau or overtraining the tissues. Resulting in better performance, sound sleep, and reducing any risks related to the injury. It is best to take a take break from exercise for 1-2 days a week for good health.
Which one is better – home workout or gym?
Pros and cons of a Home workout– It is hassle-free. You can work out at any time without being worried about reaching someplace. It’s cheap because you can start working out with no or small investment. You can maintain your privacy. You can watch videos online or use an app for variation. You can hire a fitness professional for your regimen. On the other hand, it’s easy to make excuses for not doing the exercise if no one is there to motivate you. It’s also common to make mistakes when there’s no guidance involved.
Pros and cons of a Gym– You can have different equipment in one place. It’s easy to make variations in your training with them. Means you’ll never get bored. There’s always a person to guide you. If you’re a social butterfly then it is for you. You get to know various people at the gym. And we all know, that training with others always gives better results. However, a gym membership may be hard on your pockets. Plus, it adds up the transportation charges too. You can get infected easily at a social place like this.
So, it’s you who should decide what is best for you.
What exercise I can do to maintain fitness?
Low-intensity training or a simple yoga class doesn’t harm anyone. Any age group can indulge in it for taking care of their health and fitness. Any activity which can raise your heart rate up to 50-60% is a low-intensity activity. They are the best for beginners. Some of the low-intensity activities are
- Walking at a casual speed
- Slow jogging
- Light weight lifting
- Yoga like Hatha yoga, Relax Yoga
How to start weight training?
Weight training can be tricky if you’re new to it. Jumping right into lifting heavy weights can hurt your ligaments and tendons. So it’s good to start slow. Begin with a warm-up session if you’re intermediate to exercising. Beginners should be focused on increasing their stamina first and then go to lifting. A dumbbell is the easiest free weight. Start with that. Remember to take rests in-between. Listen to your body and don’t exert.
If you can, hire a professional or join a gym to guide you throughout the journey. It’s better to invest before than to regret it later.
We have a team of certified yoga and fitness trainers who can help you in mastering and achieve your health and fitness goals. If you find it hard to maintain your well-being, contact us and join our fitness courses.