FITNESS DABBA

Frequently asked questions

In the end, Find answers to all of your doubts here.

Our Program

This is a list of your Questions and their Answers.

We take clients from all around the world from beginner to advanced and base the program design on your unique needs. The workouts will be focused on full-body training. This includes your current fitness level, goal, experience, schedule, and food preferences. The workout is conducted on zoom, where you can watch our trainer doing exercise. You will be monitored by the trainer & will correct the posture or form accordingly.

  • It’s a monthly program, 5 workouts in a week.
  • Separate batches for Yoga, HIIT, mobility, & flexibility enhancing exercises for beginners, Intermediate & advanced levels.
  • Whatsapp Group Interaction.
  • Healthy lifestyle discussions along with personal health-related discussions from time to time.

The workouts will be focused on full-body training with special attention given to each body part, This includes Strength Training, HIIT, Mobility + Flexibility Enhancing exercises.

  • Internet banking
  • Paypal
  • Paytm
  • GPay

You will be given 20 sessions in a month & each session will be of one hour.

  • We are generally off on major festivals & will be communicated to you 2 days prior.
  • No sessions on Saturdays & Sundays as per time zones.

We don't give refunds but will adjust the fees if a request is made within the first 3 days of the program. To carry forward to next month under extreme circumstances.

Regarding the Makeover session, video recording links will be provided which are password protected & each video is accessible for a week.

Our Sessions

This is a list of your Questions and their Answers.

Our Trainers are trained & certified. You will be monitored by the trainer & will correct the posture or form accordingly.

The workouts will be focused on full-body training with special attention given to each body part, This includes Strength Training, HIIT, Mobility + Flexibility Enhancing exercises.

A yoga mat & a water bottle.

Each session is of one hour. The session is in 3 parts – Warm-up, workout & stretching.

We will provide you with the recorded session of the same day of workout, in case you miss the live session.

We will provide you the recorded session of the same day as the workout.

About Your Privacy

This is a list of your Questions and their Answers.

We record sessions for our internal audit only. We will inform the customer in advance of the same.

The trainer will be a part of the session already.

All the transactions are securely paid. All your payment details will remain with the company only.

Your Benefits

This is a list of your Questions and their Answers.

We focus on your sustainable lifestyle, so a diet is provided for long-term sustenance.

Our focus is on your healthy relationship with your body. So we work on gaining stamina & strength. As a by-product, by the end of 2-3 months, you will lose weight. Everyone’s body responds differently to the workouts & therefore inch loss & weight reduction happen accordingly.

We have a WhatsApp group, discussion can be done offline as well.

Yes, you can! It's your choice & as long as your body allows you to do it.

About Exercises

This is a list of your Questions and their Answers.

Contrary to the popular belief, one should not solely depend on exercise but eating healthy and practicing a good lifestyle habit such as:

  • Cut calories but not too much.
  • Eat more fiber especially soluble fiber which includes oats, flaxseeds, avocados, legumes, Brussel sprouts, and blackberries.
  • Drinking a lot of fluids like water (3 to 4 liters or 16 fluid ounces), coconut water, zero calories energy drinks.
  • Increase protein intake like protein shakes. It helps in boosting metabolism, reduce appetite, and help in fat loss.
  • Cut down on carbohydrates like white rice, enriched flour, sugar, potatoes, etc.

These are some of the best ways to reduce weight:

  • Stay physically active
  • Maintain a food log as to what are you eating and how many calories it has.
  • Don’t skip breakfast.
  • Eat more fiber and less unhealthy fat.
  • Carry your own snack
  • Eat an apple every day
  • Try avoiding eating outside
  • Eat slowly
  • Don’t stock unhealthy food at home.

Weight gain in the face is caused by weight gain overall. Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Make sure:

  • To do some regular facial exercises like chewing gum,
  • Blowing balloons,
  • Getting a steam facial,
  • Stretching your face and
  • Smiling like a fish

Each workout should begin with a warm-up. A warm-up helps to reduce muscle soreness and lessen the risk of injury.

Not really. There are plenty of exercises which you can do at home or outdoors using your own body weight and gravity. Examples of some easy at-home exercises are push-ups, planks, jumping jacks, squats, and lunges.

 
 

Fitness can be achieved by adopting small changes in what you eat and your level of activity so yes, It’s really that simple.

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease the muscle tension in your body.

There is no such study that proves that you can’t do exercise during periods. In fact, there is evidence that exercises can be helpful during this time. It helps in enhancing the mood and increase circulation. Exercise also tends to alleviate cramps, headaches, or back pain associated with your cycles.

Get Your 7 Days Free Trial

Fitness Dabba offers a free trial so you can see how our online workout program can help you get in shape and reach your fitness goals.